Baby sleep: gentle methods to help your child sleep better

Sleep is THE number 1 search term for parents on Google.

And for good reason.

Lack of sleep has an impact on:

  • mood

  • patience

  • postpartum recovery

  • the couple relationship

🧠 Understanding sleep cycles

A baby has shorter cycles than an adult.
He wakes up naturally more often.
It's not a problem. It's biological.

🌙 Create an effective routine

Babies love repetition.

Example of a routine:

  1. Warm bath

  2. Bottle or breastfeeding

  3. Soft light

  4. Lullaby

  5. Cuddly

Consistency is reassuring.

🍼 The impact of diet on sleep

A baby who swallows too much air may suffer from nighttime colic.
A suitable anti-colic bottle can reduce awakenings related to digestive discomfort.

Some modern systems even allow the baby to drink more slowly, which promotes more peaceful digestion before bedtime.